Introduction to Yoga

Welcome to Introduction to Yoga — your first step into one of the
world’s oldest and most transformative practices.

This module covers everything a complete beginner needs to begin
a yoga practice with confidence. You will learn where yoga comes
from, how breath connects to movement, and complete your first
physical practice session.

No prior experience required. No special equipment needed.
Just bring curiosity and a willingness to begin.

What you will cover:
· Lesson 1 — What is yoga: origins, styles, and benefits
· Lesson 2 — Breath and body: pranayama and body awareness
· Lesson 3 — Your first practice: postures and daily habit

Total time: approximately 90–120 minutes
Level: Beginner — Level 1