ML2 — Styles overview
Level: 1 Beginner | Duration: 10 minutes | Type: Conceptual LearnDash location: Course → Lesson 1 → Topic 2
Learning objective
By the end of this micro-lesson you will be able to identify four major styles of yoga and describe who each one suits.
Concept
Modern yoga comes in many styles. Understanding the differences helps you choose a practice that suits your body, temperament, and goals.
Hatha yoga is the foundation of most modern yoga styles. Classes are typically slower-paced, with individual postures held for several breaths. The emphasis is on alignment, breath, and building basic strength and flexibility. Ideal for complete beginners. This module is taught in the Hatha tradition.
Vinyasa yoga links movement to breath in a continuous flow. One inhale or exhale accompanies each transition between postures. Classes feel more dynamic and rhythmic. Good for people who enjoy movement and want a cardiovascular element in their practice.
Yin yoga takes the opposite approach — postures are held for three to five minutes or longer. The practice targets deep connective tissue rather than muscles. It is meditative, quiet, and particularly good for flexibility and stress relief.
Restorative yoga uses props such as blankets, bolsters, and blocks to fully support the body in passive postures. There is no muscular effort — the practice is entirely about release and rest. Excellent for recovery, illness, or high-stress periods.
Key point
For this module you are practising in the Hatha tradition — slow, mindful, and focused on foundations. All other styles build from here.
Common misconception
There is no “best” style of yoga. The best style is the one you will actually practise consistently. Many experienced practitioners move between styles depending on what they need on a given day.
Self-check
Without looking back, can you name all four styles covered and one key characteristic of each?
Reflection prompt
Based on what you have read, which style feels most appealing to you right now — and why?